Medical Nutrition Therapy
Welcome to my, Shannon Schreiner's, nutrition page, where health meets practical application! As a Registered Dietitian, I bring a distinctive approach to wellness through the lens of functional medicine. Together we will uncover the root causes of you current ailments to allow the body to heal. Functional medicine uses a whole body approach taking into account your environment, sleep patterns, stress, physical condition, mental health, genetics, DNA, past medical history, current eating habits and quality of food being consumed. Day one we will make a plan to start the healing process. Lets boost your immune system so you dont have to be dependent on big pharma. I look forward to working with you via virtual appointments on a timeline that works for your life.
Sports Nutrition
Prescription for sports: Assess and analyze dietary practices, body composition, and energy balance (intake and expenditure) of athletes in the context of athletic performance and health. - Counsels athletes on optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, disordered eating, travel, and supplementation. - Counsels athletes on achieving and maintaining a level of body mass, body fat, and muscle mass that is consistent with good health and superior performance.
Chronic Medical Conditions
Prescription for medical conditions: testing for microtoxins, heavy metals, nutrient deficiencies, hormone imbalances and neuro inflammation will identify what is reaking havoc on your skin, mood, behavior, physical function and reverse the disease processes. Labs are ordered through Vibrant Wellness a functional medicine laboratory & delivered to your door. Results in less than 2 weeks.
Why wait! Wellness is possible.
DNA Testing @ Your Fingertips
Do You Know The Medically Researched & Proven Benefits Of Fasting With Food? Prolon Is The Only Program That Is Backed By Science, To Keep Your Body In A Fasting State While Providing The Cells The Energy They Need To Heal & Repair. Why Wait, Lets Get You In Fat Burning Mode!
Are You Nervous About Losing Your Mental Clarity? Do You Want To Prevent or Reverse Cognitive Decline, Brain Fog, Forgetfulness? The Bredesen Protocol Utilizes 7 Strategies To Optimize Brain Health. Lets Get Started!
Spend less time cooking and more time getting results!
Trifecta has helped thousands of customers stick to their goals and transform their health.
HEALTHY MEALS for DIABETES, CARDIOVASCULAR DISEASE and WEIGHT LOSS NOW HSA/FSA ELIGIABLE.
Nutrition That Supports Your Health
Trifecta’s curated meal program offers balanced, medically approved meals tailored for diabetes management. Best of all? These meals qualify for purchase using your HSA or FSA benefits—making healthy eating easier and more affordable.
TRIFECTA MEALS ARE FRESH MADE, READY TO HEAT AND EAT
Culinary Standards
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Protein Standards
At Trifecta, we source only high quality proteins—seafood, beef, poultry, and pork that are 100% hormone and antibiotic-free (No Antibiotics Ever (NAE)/Antibiotic Free (ABF). Whenever possible, our proteins are grass-fed and grass-finished, ensuring premium nutrition and taste. We partner exclusively with suppliers who uphold strict animal welfare standards that result in products that are more flavorful, more nutritious, and a perfect foundation for every meal.
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Organic Ingredient Goals
Our organic sourcing goals focus on the most pesticide-vulnerable vegetables, fruits, and starches.
Organic breakdown varies by entrée. For specific nutritional information, please refer to our nutrition labels. With rigorous sourcing and monitoring practices in place, we’ve set clear benchmarks, timelines, and priorities to reach our ambitious goal of 75% organic ingredients in all meals by the end of 2026.
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Seafood: Open Seas,
High Standards
We source our seafood sustainably, to bring you today’s tastiest and healthiest catch, while protecting tomorrow’s fish populations. All of our seafood is free from antibiotics and added hormones. The seafood used in our clean, paleo, and a la carte entrees are sustainably sourced under the Seafood Watch standards set by Monterrey Bay Aquarium.
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Strict Ingredients Criteria
Our banned ingredient list includes 237 ingredients we do not allow in our food, including preservatives, certain oils, and artificial flavorings to ensure our meals are always the highest quality to help you achieve your health goals.
Do You Work Indoors ALL DAY LONG?
Do You Know That In Order To Improve Your Health You Must Align Your Circadian Rhythm?
Do You Have A Medical Condition That Limits Your Outdoor Sunlight Time Due To Heat, Allergies or Restricted Mobility?
